Banner image of the Moving through cancer EXCEEDS. Patients exercising with doctors assistance.

Welcome to the EXCEEDS algorithm powered by Moving Through Cancer

This tool has been designed and validated by researchers to identify your cancer-related needs and match you with local exercise programs using the Moving Through Cancer directory, which includes over 2,000 programs.

Why should I exercise?

Research shows that exercise has numerous benefits throughout the cancer journey, including improved ability to tolerate treatment and manage side effects, improved physical and mental health, and lower risk of reoccurrence.

How will EXCEEDS help me?

We understand that staying active during and after cancer treatment is challenging. Our goal is to help you get active and use the support programs available to you.

What programs are available?

Depending on where you live, one or more of the programs below may be available to you. These are listed in order from most to least specialized. Based on your answers to the questions below, EXCEEDS will recommend the right type of program for you.

Let's get started!

Your Current Activity Level

Answer the questions below about your physical activity habits.

1. On average, how many days per week do you engage in moderate to vigorous physical activity (like a brisk walk)?

2. change to “On average, how many minutes do you engage in physical activity at this level?”

Your Medical Conditions

Answer the questions below about your overall health and medical conditions.

3. Do any of the following apply to you?

Check all that apply. If none apply, move to the next question.

4. Are you experiencing new or worsening of any of the conditions listed below?

Check all that apply. If none apply, move to the next question.

Your Daily Life

Answer the questions below based on your everyday experiences.

5. Do any of the following conditions limit your ability to complete daily activities?

Daily activities include work, home care, exercise, hobbies, socializing, and caring for yourself or loved ones

Check all that apply. If none apply, move to the next question.

6. have you fallen or nearly fallen in the past 6 months?

7. Have you recently experienced any of the following?

Check all that apply. If none apply, move to the next question.

8. Are you planning to receive, or have you had any of the following cancer treatments in the past 3 months?

Check all that apply. If none apply, move to the next question.

9. Do you currently have, or are you planning to receive a Peripherally Inserted Central Catheter (PICC) line, a port, a catheter, or an ostomy?

10. How confident are you that you will exercise three or more days per week, for at least 30 minutes a day?

Your Preferences

Answer the questions below to help us find local and/or online programs for you

What type of exercise would you like to do?

Are you interested in learning about exercise programs?

Please enter your email address to receive a copy of your recommendations

Your information will not be shared or stored if you indicate you do not wish to be contacted for research

Would you like to be emailed about future opportunities to participate in research?

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